Amongst people who dread flying, one of the most common fears is of having an in-flight panic attack.
After all, what’s scarier than the thought of being TRAPPED in the situation that freaks you out?
While you might wonder how on earth anyone could overcome this fear, it turns out that you can.
The trick is to make friends with panic. In other words, rather than trying to run from it, you must learn to EMBRACE it.