Do you want to conquer your fear of flying?
Let a former nervous flyer show you how to:
- Stop dreading your next flight.
- Love being airborne.
- Happily travel the world.
Flying anxiety – Harvard research shows meditation may help
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Dr Sara Lazar
Research at Harvard University suggests you can slash your day-to-day anxiety levels by doing meditation.
That’s HUGE news if you hate flying. Why?
Because if you cut the amount of anxiety you carry around, it’s likely you’ll feel less nervous about stepping foot on a plane.
That’s why, when I first tackled my own fear of flying, I spent time each day doing relaxation exercises. And I still do.
So WHY does meditation make you less anxious?
Read more...Air turbulence: two experts debunk the myths
Dr Bruce Carmichael and Dr Bob Sharman
Does air turbulence reduce you to a gibbering wreck?
If so, this interview could be a GAME-CHANGER for you.
Joining me are two of the world’s top experts in the field of aviation weather research.
Dr Bruce Carmichael is the Director of the Aviation Applications Program at the National Center for Atmospheric Research.
His colleague, Dr Bob Sharman, is Project Scientist with the Program.
Their work focuses on how to get better weather information into the hands of people like pilots and air-traffic controllers.
Read more...TV presenter reveals how she beat her fear of flying
Kim D'Eon
If you hate flying, you’ll REALLY relate to this.
Kim D’Eon is a Canadian TV presenter.
And a former fearful flyer.
In this candid interview, she describes how her fear developed – and how she successfully got it under control.
Read more...10 fear of flying tips from the most followed therapists on Twitter
I asked the most popular therapists on Twitter for quick and proven tips for reducing your anxiety.
And they’ve come through with some priceless wisdom.
As you read through the list, remember that each tip is one part of the overall solution to beating your fear.
Read more...Aircraft lift explained – by an Oxford Professor
Professor Holger Babinsky
Do you feel there’s something UNNATURAL about a giant plane being held up by thin air?
If so, you owe it to yourself to discover the very real – and very powerful – force that makes it happen. I’m talking about lift.
Why do you need to get your head around lift?
Because if you feel there’s something mysterious about how planes stay in the air, you’ll ALWAYS find air travel Hellish.
Read more...
